1200 Calorie Diet Plan: Know the Whole Day Diet Chart for 1200 Calories

In today’s time, people are not only facing many-body problems due to wrong eating and bad lifestyle but are also very upset with their increasing weight. In such a situation, it is important for a person to follow the right diet and keep his routine regular. Let us tell you that people suffering from weight can follow a 1200 calorie diet plan. Now the question is what is this 1200 calorie diet plan and what are its benefits. Today’s article is on this topic. Today we will tell you through this article what is 1200 calorie diet plan. Also, you will know what things need to be taken care of while following this diet.

What is a 1200 Calorie Diet Plan?

Let us tell you that 1200 calorie diet plans are for those people who not only want to lose weight but are unable to add physical activities to their routine. In such a situation, by following this diet plan, a person can control his increasing weight. It can also remove the extra fat stored in the body.

Do’s and don’ts while following 1200 calorie diet plan?

  1. One should have dinner about 2 or 3 hours before bedtime.
  2. Do walk after dinner.
  3. Add healthy fats to your diet.
  4. Don’t forget to starve yourself.
  5. Do not let the body lack water.
  6. Do not force food.

What are the things to keep in mind while following 1200 calorie diet plan?

While following this diet, a person should consume white pasta, white bread, white rice, sugar, soda, pastries, etc. in limited quantity from his diet.

Consume more and more fatty substances like butter, egg, milk, cheese, etc. in limited quantity.

Consume fried foods in limited quantities.

Avoid consuming alcohol.

Avoid consuming soda beverages or sweetened beverages.

Sample diet plan


1- For breakfast, one can combine one protein-rich food item and one fruit or vegetable.

2- In lunch, one can combine vegetables as well as one protein-rich food item, leafy greens, and two rotis.

3- In the evening time, people can add a protein snack and a fruit or vegetable to their diet.

4- In the nighttime people can add a protein-rich food item, roti, vegetable, leafy greens.

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