Niacin, also known as vitamin B3, is a very important nutrient because every organ of the body needs it to function properly. By the way, (vitamin B3) niacin is mainly consumed to reduce high cholesterol levels in the body. But it is also beneficial in respiratory problems. Foods like fish, nuts, and chicken are good sources of this vitamin. We can also get Niacin (Vitamin B3) from vitamin supplements or our daily foods. Vitamin B3 (Niacin) is a water-soluble vitamin, which can be spread throughout the body through blood, so excess vitamins can also be released from the body through urine. It also plays an important role in good blood circulation, all activity of the brain. Our body itself gives signs of its lack, which are easy to identify.
SYMPTOMS OF VITAMIN B3 DEFICIENCY
Vitamin B3 deficiency occurs not only when you do not consume sufficient amounts of it, but also when the body begins to absorb tryptophan. The symptoms of its deficiency are as follows:-
- Skin rashes due to exposure to sunlight
- Vomiting and diarrhea
- Memory loss
- Swelling on the mouth
THE BENEFITS OF VITAMIN B3
Vitamin B3 is good for heart health
Niacin is Vitamin B3 is commonly used to lower cholesterol. This increases your good cholesterol and lowers bad cholesterol. In this way, niacin is very good for your heart and it is also beneficial in protecting your heart from all kinds of diseases. However, you should also keep in mind that this only works for those who are already taking medicines to control cholesterol, and its very dangerous side effects are also seen. Therefore, you should not consume it on your own without asking a doctor, otherwise, it can be harmful to you.
Niacin Reduces Diabetes Type 1
In type 1 diabetes, your immune system accidentally attacks the cells of your own body’s pancreas, which makes insulin. Using niacin does not happen but it only happens for a short time. But it has been found that niacin prevents children from having type 1 diabetes. So if you are a type 1 diabetic patient, you can try Niacin. But you must first consult your doctor about the quantity once or if it is safe.
Vitamin B3 Improves Hair and Skin Health
Niacin is beneficial in increasing the water content in your skin. You can do this by applying the cream with niacin on your skin. By doing this, your pimples and acne are also cured. It is also beneficial in curing many types of skin conditions. Niacin is also beneficial in increasing the health of our hair follicles. It also protects us from skin cancer.
Niacin Improves Brain Activities
Niacin is very essential for the brain. Due to the lack of niacin, you also get many brain symptoms. If there has been any damage in your mind, then niacin is also helpful in correcting it. Niacin also protects you from memory loss and is beneficial in treating depression in older people. It keeps your brain healthy.
Best For Bones Health
According to some studies, niacin is also considered helpful in curing conditions like arthritis, as it reduces inflammation of joints. Actually, its anti-inflammatory properties help to cure arthritis.
This is a condition in which you do not sleep at night. Although full information about this is not available right now, Niacin has also been considered helpful in providing you with a good night’s sleep. But you must first take the opinion of your doctor.
PROTECTS SKIN FROM SUN SENSITIVITY
If you also have a problem called sun sensitivity, it is due to a lack of niacin in the body. A condition called pellagra is also caused by a lack of niacin and is also associated with sun sensitivity. If you take niacin during this condition then you will definitely get relief. Not only this but niacin also proves beneficial in protecting you from skin cancer caused by the sun. Therefore, you should consume it under these conditions.
Vitamin B3 intake is safe, but taking it in excess can be harmful. Its side effects are burning, tingling, itching, face, hand and chest redness, or headache. Do not consume alcohol while taking niacin.