A balanced and healthy diet is very important for the woman during pregnancy. At this time, the woman’s body needs extra nutrients, vitamins, and minerals. Nutritional deficiencies during pregnancy can negatively impact a child’s development. Healthy and nutritious food are very important for you and your child’s development. Come, today we know what to eat in pregnancy and whatnot.
WHAT TO EAT DURING PREGNANCY?
You should eat very carefully in pregnancy because all of these will make a difference in the development of your unborn child.
The consumption of milk and milk products – such as milk, buttermilk, cheese, curd, etc. is beneficial for the woman. Milk is the best source of calcium, phosphorus, vitamin B, magnesium, and zinc are found in high amounts. And yogurt is very beneficial, especially for pregnant women.
Pulses in pregnancy – During pregnancy pulses get extra nutrition. Pregnant women must include lentils, peas, bean beans, chickpeas, soybeans, and peanuts in their meals. Protein fiber iron folate (B9) and calcium are found in high amounts in pulses.
Egg intake in pregnancy – Egg intake in pregnancy is beneficial. Egg contains all the essential nutrients that are necessary for a pregnant woman. An egg contains 77 calories, as well as high-quality protein and fat, along with many vitamins and minerals.
Use of green leafy vegetables – Broccoli and green leafy vegetables should also be used. Broccoli, green vegetables such as spinach, gourd, zucchini, beans have many nutrients. Which is necessary for pregnant women. It is rich in fiber, vitamin C, K, A, calcium, iron, folate, potassium. These vegetables also help in preventing constipation. Which is a common problem for pregnant women.
Very important whole grains – Whole grains are very important for the development of the child. Eating whole grains helps in fulfilling the required calorie intake during pregnancy. Which is particularly needed in the second and third trimesters. Whole grains are rich in fiber, vitamins. Oats and Kinova contain high amounts of protein. Which is important during pregnancy.
Use of dry fruits and fresh fruits – Dry fruits and fresh fruits like apples, bananas, pomegranates are very beneficial during pregnancy. Dry fruits are usually rich in calories, fiber, and various vitamins and minerals. Dried fruits, cashew, pepper, almonds, dried plum, and dates contain high amounts of fiber, potassium, iron, and plant compounds. Natural sugar is also found inappropriate amounts in fresh fruits and dry fruits. It is also rich in calories and nutrients.
Drinking more pure water – Drinking more water during pregnancy is considered right for the development of the baby because the baby survives only with water in the stomach. With the help of water, the juice of food reaches the child. Due to lack of water, normal delivery can also be interrupted and your baby’s life may also be threatened. Do not drink too much water simultaneously in pregnancy, drink water a few times during the day.
What not to eat in pregnancy
It is also very important for you to know what you should not eat during pregnancy as it can hamper the growth of your unborn baby.
Which foods should be avoided during pregnancy
Raw egg intake in pregnancy – A pregnant woman should not consume raw eggs during pregnancy. And products made from this should also not be consumed. Raw eggs and products made from it carry the risk of infection with a bacterium called salmonella.
Black tea, coffee, etc. should not be consumed during pregnancy.
Pregnancy, alcohol, beer, smoking should also be avoided. The presence of alcohol in the body can hamper the development of a child.
Do not eat raw papaya during pregnancy – a woman should not eat raw papaya during pregnancy. Eating raw papaya can be dangerous for the mother. Because it contains pepsin and it also contains papain. Due to which the growth and development of the unborn child stop.
Grapes are harmful to the fetus growing in the womb – You should not eat grapes during pregnancy. In fact, according to experts, grapefruit is hot and it can prove harmful to the bruised. Eating grapes also poses the risk of premature labor.
Tulsi leaf can also be harmful- In this case, basil leaf is very beneficial, but you should avoid consuming an excessive quantity of basil leaf during these days of pregnancy. An element called astrogole is found in the basil leaf, which may prove harmful to the fetus. Along with this, let us also tell you that excessive intake of Tulsi leaves can also affect a woman’s menstrual cycle.
Avoid eating Chinese food- Chinese food contains monosodium glutamate which can prove harmful for a child born. Monosodium glutamate, ie MSG, can also cause physical disorders in an infant. Due to the soy sauce used during the making of Chinese food, high blood pressure during pregnancy can also cause problems.